Taking control of the breath is taking control of the mind.
When the breath is on autopilot the mind is free to wander through its endless chatter, but when one takes control of the breath, the chatter stops instantly.
When the chatter stops, one is able to focus with divine soul and integrate breath into more spaces of the mind and the body.
…
Practice focusing the mind on one thought, a single thought, and repeating that single thought in repetition. An example. Say “apple” and visualize an apple. Focus on an apple. Do the best self can to not let anything else, no thought, no image other than apple into the mind space. Practice this in combination with the breath.
A 25 (twenty-five) minute guided meditation and talk is available, as well as a PDF write up with more than what is provided here on this webpage.
The course was divinely communicated to be available for free. We are told the wealth will flow in abundance to all in magnification. Gift/donations are recommended for those who have the desire to gift and the wealth to do so. Gifts of appreciation - donations are appreciated when they feel aligned for someone. Suggested gift for this focus talk and guided meditation is $10.00 or more if aligned.
How to gain access to this guided meditation? If you would like access to download this guided meditation from Dropbox, you may fill out the form below or if there is any technical difficulties you may email, email found on General Info & Contact’s Page; please include your first and last name, your email address (even though you are emailing putting the email in the body of the email makes things easier for us to respond with access), and you may include a little about yourself and why you want this guided meditation - but not required. If you are not on our general email list, we will add you to our general email list - which you can be removed by your request at any time.